Бүсгүйчүүдээ 7 хоногт 5кг хассан нууцыг заавал үзээрэй

2013/06/01
Share |
Хүмүүс:
Бүсгүйчүүдээ 7 хоногт 5кг хассан нууцыг заавал үзээрэй

Дулаараад ирэхээр хүн бүр л хүссэн хувцасаа өмсөж сайхан харагдахыг хүсдэг билээ. Тиймээс бүсгүй та яг одооноос эхэлж жингээ хасахаар бэлдэж буй бол Сэгсгэрмаа чамд нэгэн аргыг танилцуулж байна. Энэхүү арга нь шууд хоолоо сойхоос илүү үр дүнтэй арга юм. Өлсөн байж турах арга нь түр зуурын үр дүнтэй бөгөөд бие организм тэр хэмжээгээр ядардаг. Энэхүү диетний гол хүнс нь уургаар баялаг бүтээгдэхүүн болох үхрийн мах, тахиа, загас, мөөг, буурцаг, тослог багатай сүү сүүн бүтээгдэхүүн, хүнсний ногоо хэрэглэх юм.

 

1 дэх өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Чанасан өндөг 2ш, чанасан болон жигнэсэн байцаа, 1 аяга улаан лоолийн жүүс
Орой: Жигнэсэн юмуу чанасан загас 200гр, 1 аяга тараг

 

2 дахь өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Жигнэсэн юмуу чанасан загас, ногооны салат

 

3 дахь өдөр

Өглөө: Өтгөн биш кофе, хатаасан талх буюу сухар
Өдөр: Ургамлын тосонд шарсан хурган гуа, алим
Орой: Чанасан өндөг 2ш, 200гр үхрийн чанасан мах, шинэхэн байцааны салат

 

4 дэх өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Чанасан өндөг 1ш, 3ш чанасан лууван, 15гр хатуу бяслаг
Орой: Жимс жимсгэнэ

 

5 дахь өдөр

Өглөө: Нимбэгний шүүстэй түүхий лууван
Өдөр: Шарсан юмуу чанасан загас, 1 аяга улаан лоолийн шүүс
Орой: Жимс жимсгэнэ

 

6 дахь өдөр

Өглөө: Кофе
Өдөр: 500гр тахианы чанасан мах, шинэхэн байцаа юмуу луувангийн салат
Орой: Чанасан өндөг 2ш, 1 аяга үрсэн лууван

 

7 дахь өдөр

Өглөө: Цай
Өдөр:200 гр үхрийн чанасан мах, жимс жимсгэнэ
Орой: Жимс жимсгэнэ

 

8 дахь өдөр

Өглөө: Кофе
Өдөр: 500гр тахианы чанасан мах, шинэхэн байцаа юмуу луувангийн салат
Орой: Чанасан өндөг 2ш, 1 аяга үрсэн лууван

 

9 дэх өдөр

Өглөө: Нимбэгний шүүстэй түүхий лууван
Өдөр: Шарсан юмуу чанасан загас, 1 аяга улаан лоолийн шүүс
Орой: Жимс жимсгэнэ

 

10 дахь өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Чанасан өндөг 1ш, 3ш чанасан лууван, 15гр хатуу бяслаг
Орой: Жимс жимсгэнэ

 

11 дэх өдөр

Өглөө: Өтгөн биш кофе, хатаасан талх буюу сухар
Өдөр: Ургамлын тосонд шарсан хурган гуа, алим
Орой: Чанасан өндөг 2ш, 200гр үхрийн чанасан мах

 

12 дахь өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Шарсан юмуу чанасан загас, ногооны салат
Орой: Үхрийн мах 200гр, 1 аяга тараг

 

13 дахь өдөр

Өглөө: Өтгөн биш кофе
Өдөр: Шарсан юмуу чанасан загас, ногооны салат
Орой: Шарсан юмуу чанасан загас 200гр, 1 аяга тараг.

 

14 дэх өдөр

Бүх төрлийн жүүс, салат

Жич: Шарсан юмуу чанасан загасыг консерволсон загасаар орлуулж болно.

Танд манай нийтлэл таалагдаж байвал LIKE дараарай!
Сэтгэгдэл
dertonian Купить Ð·Ð°ÐºÐ»Ð°Ð´ÐºÑ ƒ Гашиш [Гаш из ГолландР¸Ð¸] Москва ÐÐºÐ°Ð´ÐµÐ¼Ð¸Ñ ‡ÐµÑÐºÐ¸Ð¹ Купить Ð·Ð°ÐºÐ»Ð°Ð´ÐºÑ ƒ Кокаин HQ / Cocaine HQ (Боливия) Москва БутырскР¸Ð¹ Купить Кокаин СевастоР¿Ð¾Ð»ÑŒ Инсбрук ЗакладкР¸ ÑÐºÐ¾Ñ€Ð¾ÑÑ‚Ñ Œ в Ð–Ð¸Ð³ÑƒÐ»Ñ‘Ð²Ñ ÐºÐµ Крым Крымск купить Ð·Ð°ÐºÐ»Ð°Ð´ÐºÑ ƒ марихуаР½Ñ‹ [White Widow] ДжульянР¾-ин-КампР°Ð½ÑŒÑ купить мефедроР½ Ð‘Ð°Ñ…Ñ‡Ð¸ÑÐ°Ñ €Ð°Ð¹ Евро гашиш ПЕТРОПАР’Ð›ÐžÐ’Ð¡Ðš купить ÐœÐµÑ‚Ð°Ð¼Ñ„ÐµÑ ‚амин [ЛЁД] Монца Айос-Дом
IP:185.89.100.16  2018-10-25 01:27:09
dobsonz qeccH9 http://pills2sale.com/ levitra nizagara
IP:5.188.211.22  2020-10-19 02:42:32
Merziuz cp4BU8 http://pills2sale.com/ viagra online
IP:5.188.211.24  2020-11-14 09:18:48
Rocco I”m not sure lilly cialis reviewAt end-2012, KTGA”s debt amounted to KZT9.8bn, made up of unsecured KZT-denominated bank loans, from Citibank Kazakhstan (nearly KZT7.5bn) and Development Bank of Kazakhstan (BBB/Stable), all guaranteed by KTG. KZT7.7bn or 79% of the company”s loans are short-term.
IP:5.188.211.13  2020-11-16 05:57:00
Edison A company car condition de prescription du viagraFootballers and coaches watch games through different eyes to most of us, seeing things we do not see. This season, Sami Hyypia — the young manager of Bayer Leverkusen — has seen things in English football he has found hard to recognise.
IP:5.188.211.35  2020-11-16 07:54:42
Norbert I”m interested inciprofloksacin kapi cenaThe historian Gibbon, quite dishonestly, dismissed the cult of St George as a case of mistaken identity. George, he averred, was a heretical Patriarch of Alexandria torn apart by the angry mob in the reign of Julian the Apostate. His only source for this was an unsupported assertion in the musings of a dead French scholar. Historians now lean to the view that the martyr George suffered in the persecution of Christians which began on the orders of Diocletian in 303. Devotion to the saint is earliest attested in the fifth century in Lydda, Palestine.
IP:5.188.211.35  2020-11-16 08:38:25
Ernest How long have you lived here? que fait le viagra pour femmeAt his Senate confirmation hearing last year, just days before his arrest, Broas explained how he had spent 30 years defending clients in complex cases, saying it gave him management experience needed for the posting in The Hague.
IP:5.188.211.35  2020-11-16 09:27:10
Jeremy I”m from England usa medical supplyOffshore the numbers of bonds maturing will be lower. But, just as with those onshore, expat savers with fixed-rate money maturing now will have to get used to much lower rates than they have been used to.
IP:5.188.211.35  2020-11-17 06:24:41
Michelle What do you study? effexor xr inactive ingredientsEven so, Geneva”s overall tax income would fall, becausesome Geneva-based companies do not qualify for special taxbreaks and currently pay a tax rate of 24.2 percent. The cantonis currently seeking federal support to help fill a 460 millionfranc ($518.5 million) gap that would result from the reform.
IP:5.188.211.24  2020-11-17 12:39:01
Serenity I want to report abuy addtabz reviews Itamar Rabinovich, a former Israeli ambassador to the United States, said tension over revelations about Israeli operations has surfaced in several administrations and did not threaten the two countries’ “longstanding, complex relationship with manifold interests.”
IP:5.188.211.24  2020-11-17 13:22:16
Charles What do you do for a living? quel est le meilleur generique du viagra”Grandparenthood is a unique moment in anyone”s life, as countless kind people have told me in recent months, so I am enormously proud and happy to be a grandfather for the first time and we are eagerly looking forward to seeing the baby in the near future,” Prince Charles said.
IP:5.188.211.24  2020-11-17 16:33:03
Oswaldo I”d like to send this parcel toarcoxia 90 mg efectos secundariosBut Prof Steve Furber believes it is the right time to make the attempt: ”There are plenty of grounds for scepticism about whether the project will deliver a fairly complete understanding of how the brain works. But we will make progress even if we don't achieve that ultimate goal and that could yield major benefits for medicine, computing and for society.”
IP:5.188.211.24  2020-11-17 18:06:55
Paris I”d like to apply for this job griseofulvin (grifulvin v gris-peg) terbinafine and itraconazoleOnly in his fifties did he return to the University of Alabama – long since thoroughly integrated – to take a doctorate in interdisciplinary studies in 1997. Five years later he retired for good and moved from Wisconsin, where he had been running a university police science course, back to Gadsden, Alabama, the town of his birth.
IP:5.188.211.24  2020-11-17 19:40:41
Zachariah Lost credit card valtrex no prior prescriptionLeap operates in about 13 of the new MetroPCS 15 markets,according to MetroPCS Chief Operating Officer Tom Keys, who saidthat he is expanding MetroPCS coverage to a potential customerbase of 150 million people from 100 million people.
IP:5.188.211.24  2020-11-17 20:27:02
Carlo A law firm acquisto cialis pagamento alla consegnaKaren Mullin, Senior Crown Prosecutor for CPS Cymru-Wales, said: ”The Crown Prosecution Service is working alongside Operation Pallial as this major investigation into historical sexual abuse in North Wales moves forward.
IP:5.188.211.24  2020-11-17 21:14:16
Isabel US dollars longevity zapper instructionsThe European Central Bank and the Bank of England both endedpolicy meetings by leaving rates at record lows, a day after theFed said the U.S. economy still needed its support and avoidedany mention of a change to its stimulus measures.
IP:5.188.211.24  2020-11-17 22:01:16
Donnie I can”t get through at the moment priligy walmartMarkets have rallied in the past several days as optimismgrew that lawmakers would agree to end the partial governmentshutdown and eliminate the risk of a U.S. default by approvingmore borrowing authority. Representatives in the House andSenate were currently working toward separate bills.
IP:5.188.211.24  2020-11-17 22:47:29
Victoria I”m doing an internship aspirin 81 mg precioThe next time the Cowboys had the ball, Romo threw long to Dez Bryant at the Arizona 28. But Bryant fumbled as he went down and Jasper Brinkley recovered for the Cardinals at their 24. Arizona moved to the Dallas 36, and Feely”s 53-yard field goal made it 6-0.
IP:5.188.211.24  2020-11-17 23:35:25
Numbers I”d like to cancel this standing order finaflex px whiteThe National Hurricane Center in Miami said Sunday the remnants of Karen were moving eastward off the coast about 13 mph. Forecasters expected what remains of Karen - a tropical storm, then a depression - to continue moving east over the next day to two days. Maximum sustained winds remained near 30 mph, with higher gusts, and forecasters said localized coastal flooding could still occur along portions of the coast. Rain accumulations of 1 to 3 inches were expected.
IP:5.188.211.24  2020-11-18 04:32:19
Kenneth Pleased to meet you tegretol et grossesseThe City of Boston has partnered with the Suffolk County Mosquito Control Project to place larvicide in catch basins and wetlands around the city, a process designed to reduce the mosquito population.
IP:5.188.211.24  2020-11-18 05:16:03
Shaun What line of work are you in? nitro tech ripped gnc guatemalaThe television chef is said to have sought advice from Baroness Shackleton after her husband Charles Saatchi announced he was divorcing her in a national newspaper following a row over photographs which showed his hands around her neck outside a London restaurant.
IP:5.188.211.24  2020-11-18 06:41:15
Buster I never went to university aripiprazole generic indiaLavrov warned that in any case Western intervention on the side of the opposition forces would be a ”grave mistake” and scupper any hopes of convening a peace conference to resolve the conflict.
IP:5.188.211.24  2020-11-18 10:43:52
Natalie Withdraw cash lamisil dogs ringworm”They”ve been hit by everything. It”s not going to make any difference,” Louay Al-Doory, head of global business development at Swiss boutique wealth manager Reyl & Cie, told the Reuters Wealth Management Summit in Geneva.
IP:5.188.211.24  2020-11-18 13:04:07
Leopoldo I like it a lot buy fluconazole online ukExperts suggested that apprenticeships – paid work placements with tailored training – were increasingly attractive in light of the competition for places at the very top universities combined with a near tripling in the cost of a degree.
IP:5.188.211.24  2020-11-18 14:38:51
Peter Do you play any instruments? is tylenol for saleDoctors at Akron Children”s Hospital believe Sarah”s leukemia is treatable but says she will die without chemotherapy. The hospital went to court after the family decided to stop chemotherapy and treat Sarah with natural medicines, such as herbs and vitamins.
IP:5.188.211.24  2020-11-18 15:26:16
Cedrick magic story very thanks viita smartwatch amazon Indonesia's finance minister has announced measures to return the country to a trade surplus, including the lifting of restrictions on mineral exports and the imposition of taxes on imports of luxury cars and branded products.
IP:5.188.211.24  2020-11-18 19:21:53
Wilbert Could you transfer $1000 from my current account to my deposit account? azithromycin 500 mg side effects in hindiIn 2012, Australian Penny Palfrey swam 79 miles toward Florida without a cage before strong currents forced her to abandon the attempt. This June, her countrywoman Chloe McCardel made it 11 hours and 14 miles before jellyfish stings ended her bid.
IP:5.188.211.24  2020-11-18 20:58:53
fnbvwtesgk PJP0Supqswhveidron, [url=http://nsuyabwvehtg.com/] nsuyabwvehtg[/url], [link=http://xyctjgnzkcgh.com/ ]xyctjgnzkcgh[/link], http://lcbolmoaclfr.com/
IP:5.188.211.24  2020-11-25 04:30:42
qwxdefuqpg Hic8qjlexedekaqinz, [url=http://mjaysowudsih.com/] mjaysowudsih[/url], [link=http://qxwxmyhcpanl.com/ ]qxwxmyhcpanl[/link], http://alxpyerfkyab.com/
IP:5.188.211.24  2020-11-25 05:20:55
dobson r5ZguG https://www.quora.com/What-the -top-SEO-keywords-for-essay-yo u-know/answer/Alan-Smith-1772 write my essay
IP:5.188.211.13  2020-12-04 08:58:27
Leandro What”s the current interest rate for personal loans? http://xnxxlist.online imagefapAt its movie studio 20th Century Fox, OIBDA fell to $117million from $140 million on lower contributions from its TVproduction studios that offset revenues from the new season ofNetflix”s ”Arrested Development.”
IP:5.188.211.13  2021-08-12 08:11:23
hvqltqxlk Factnews.mn - Бүсгүйчүүдээ 7 хоногт 5кг хассан нууцыг заавал үзээрэй ahvqltqxlk [url=http://www.gg177k8nqs2g66 86lq200fft6l3n9m1ss.org/]uhvql tqxlk[/url] hvqltqxlk http://www.gg177k8nqs2g6686lq2 00fft6l3n9m1ss.org/
IP:187.115.66.73  2021-08-16 23:18:42
ТАНЫ СЭТГЭГДЭЛ
Таны нэр:
АНХААРУУЛГА: Уншигчдын бичсэн сэтгэгдэлд factnews.mn хариуцлага хүлээхгүй болно. ХХЗХ-ны журмын дагуу зүй зохисгүй зарим үг, хэллэгийг хязгаарласан тул ТА сэтгэгдэл бичихдээ хууль зүйн болон ёс суртахууны хэм хэмжээг хүндэтгэнэ үү. Хэм хэмжээг зөрчсөн сэтгэгдэлийг админ устгах эрхтэй. Сэтгэгдэлтэй холбоотой санал гомдолыг 8919-9080 утсаар хүлээн авна. тэмдэгт.