ШҮД ЦООРОХ ӨВЧНИЙ ХАМГИЙН ТОМ ШАЛТГААН НЬ ХООЛ ХҮНСНИЙ БУРУУ ХЭРЭГЛЭЭ

2018/09/04
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Хүмүүс:
ШҮД ЦООРОХ ӨВЧНИЙ ХАМГИЙН ТОМ ШАЛТГААН НЬ ХООЛ ХҮНСНИЙ БУРУУ ХЭРЭГЛЭЭ

Манай улсын хүн амын дунд сүүлийн үед эрчимтэй тархаж байгаа өвчлөл нь шүд цоорох өвчин юм. Ихэвчлэн бага насны хүүхдүүдийг хамрах болсон уг өвчнөөс хэрхэн сэргийлж, шүдэнд ээлтэй хүнсний бүтээгдэхүүнийг яаж сонгох талаар Нийслэлийн эрүүл мэндийн газраас гаргасан энэхүү зөвлөмжийг сонирхоорой.

 

 

Хүүхдийн шүд цоорох өвчин нь олон зүйлээс шалтгаалж үүсдэг. Хамгийн  гол шалтгаан нь хоол хүнсний буруу хэрэглээ юм. Бидний эргэн тойронд худалдаалагдаж буй хүнсний бүтээгдэхүүний дийлэнх хувьд нь төрөл бүрийн хийжүүлсэн ундаа, чихэрлэг жүүс, хатуу болон зөөлөн чихэр, шоколад зэрэг элдэв амттан багтдаг гэхэд хилсдэхгүй. Харин эдгээр амтат ундаа, чихэрлэг хүнсний бүтээгдэхүүнийг түлхүү хэрэглэснээр шүдний цоорол өвчнийг үүсгэх нөхцөл байдлыг бий болгоно.

Иймээс хүүхдийн шүд цоорох өвчнөөс урьдчилан сэргийлэхийн тулд хоол хүнсний хэрэглээгээ зөв зохицуулах, хянах нь чухал нөлөөтэй байдаг аж. Тухайлбал, тогтсон дэглэмийн дагуу өдөрт гурван удаа хооллох нь шүд цоорох өвчнөөс хоолоор сэргийлэх алхам болдог байна. Үүнд:

-Шүд цоорох өвчинд өртөх эрсдэл үүсгэх байдлаараа тэнцвэржсэн хоол хүнсийг түлхүү хэрэглэх /жимс, ногоо, буудай г.м/

-Шүд цоорох өвчинд өртөх эрсдлийг бууруулахын тулд чихэрлэг хоол хүнсийг цоорол үүсгэдэггүй бусад хүнсний бүтээгдэхүүнтэй хамт  хэрэглэх

-Сахар агуулсан амттаныг үндсэн хоолноос гадна хоол хоорондын зайд хэрэглэх нь шүд цоорох өвчнийг ихэсгэдэг тул хоол хоорондын зайд амттан хэрэглэх давтамжийг бууруулах

-Шүдэнд наалдамхай, бөөгнөрч хуримтлагдах шинжтэй хоол хүнс нь шүд цоорох өвчнийг нэмэгдүүлдэг тул эдгээр бүтээгдэхүүнээс татгалзах, наалдсан тохиолдолд даруй цэвэрлэж байх

-Паалангийн эргэн эрдэсжих үйл явцыг дэмжихийн тулд хоол хоорондын зайд шүлсний ялгарах хурдыг сайжруулах зорилгоор сахаргүй бохь зажлах, шүлс ихээр ялгаруулдаг исгэлэн амттай хүнс хэрэглэх

-Унтах үед шүлсний ялгарах хэмжээ багасдаг тул орондоо орохын өмнө амттан болон чихэрлэг ундаа, жүүснээс татгалзах

-Бага насны хүүхдийг унтах үед сүү, жүүс болон бусад сахар агуулсан шингэн зүйлийг угжаар өгөхгүй байх,

-Ээжүүд аль болох шөнө хүүхдээ хөхүүлж унтуулахгүй байх. Хүүхэд унтаж байхдаа хөхсөн сүүгээ цааш гүйцэд залгилгүй, амандаа удаан байлгаснаас болж чихэрлэг сүү хуримтлагдан, шүд цоорох шалтгаан болдог.   

 

 ШҮДЭНД ЭЭЛТЭЙ ХООЛНЫ ЖОР

Монголчууд бид цагаан идээгээ хэрэглэснээр шүд танан цагаан өнгөтэй, элдэв өвчлөлгүй, хатуу бат бэх байдаг гэдгийг мэддэг боловч хангалттай хэмжээнд хэрэглэдэггүй. Иймээс ээж нартаа зориулан цагаан идээгээр хүүхэддээ хэрхэн хоол бэлтгэж өгөх талаар зөвлөж байна.

 

 

Бяслагтай хуурга

Мах- 180 гр

Бяслаг- 25 гр

Төмс- 200 гр

Шар лууван- 15 гр

Бөөрөнхий сонгино- 20 гр

Ногоон сонгино- 6 гр

Гурил- 5 гр

Тос- 15 гр

Шөл- 50 гр

Хоолны гарц- 250 гр

             Бэлдэх заавар:

Төмсийг хавтгай дөрвөлжин хэрчиж шарна. Лууван, сонгиныг хярж тосонд хуурч дээр нь чанаад нимгэн хавтгай хэрчсэн мах нэмж хуурна. Дараа нь шөлөөр зутагнасан гурил, амт оруулагч /давс/ зэргийг нэмж 3-4 минут битүү жигнэж болгоно. Бяслагийг хавтгай дөрвөлжин хэрчээд бэлэн болсон хуурганд хийж болгоно.

 


 НИЙСЛЭЛИЙН ЭРҮҮЛ МЭНДИЙН ГАЗАР


 

 

Танд манай нийтлэл таалагдаж байвал LIKE дараарай!
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IP:79.110.31.43  2018-12-17 16:33:43
Sophie The Latest UK Vape Shop Database Our UK vape store database has contact details for over 1,500 vape shops in the UK. During the last few months, the database has undergone many major updates to bring together all the vape shops in the UK. Why Choose our UK Vape Shop Database Our database of UK vape stores is ideal for e-liquid brands and vape wholesalers that are looking to promote their products to UK vape shops. The database has vape store names, addresses, emails, websites and social media links which will enable you to reach vape shops via emails, newsletters, telephone calls, in-shop visits, send free e-liquid samples and much more! Build your own success story Over 500 e-liquid companies are using our UK vape shop database since 2012. We remember when many e-liquid companies were just starting out and thanks to our vape shop database, these companies have grown exponentially over the past few years. What you will receive You will receive an Excel file with all the UK vape shop contact details. You will receive all the subsequent updates for free via email. How the data is collected All vape shop contact details are collected from the public domain as well as numerous vape exhibitions that our team members attend. Some bad news We are going to be raising the price of the UK database to cover the manhours that go into updating and maintaining the UK database of vape shops. Some good news We are freezing our prices for the next 7 days to allow you to take advantage of our incredible offer. Do not miss this amazing window of opportunity. We know just how powerful our vape shop database is simply by looking at the success stories of our current clients. Get your copy of the UK vape shop database right here (https://theeliquidboutique.co .uk/products/uk-vape-shop-data base)
IP:75.75.234.232  2018-12-20 01:01:05
Jack Hi guys I just came across your forum post on how to promote your vape business. I tried registering to reply to your post but my account is still pending approval so I figured it would be quicker to drop you a quick line here. In terms of newsletter marketing, I would personally recommend the vape company email list from https://theeliquidboutique.co. uk/products/vape-company-e-mai l-mailing-list I have just received today”s update and it is looking pretty good - over 39,000 clean vape company emails. I have been using this email list with my newsletter campaigns for about 3 months and have managed to get a pretty good result for my eliquid brands. Anyway, aside from that I would probably recommend that you build some quality vape backlinks for organic search engine rankings but this can take a bit of time. Another thing you should look at is social media marketing, especially Instagram. Try reviewing your prices and create some promotions on your site. If your products are cheaper than your competition then you would get more returning customers. Think about writing more blog posts and target a set of keywords that are important for your business. That is all I have for now. Cheers
IP:200.119.243.219  2019-01-14 22:34:26
David Hi I am writing to let you know that the entire vape company email list has now been updated and cleaned from top to bottom to remove all emails with defunct domains and inboxes. New vape shops and distros were added and the entire list now totals around 39,000 emails of vape companies from across the world. The vape company email list is ideal for newsletter and e-mail campaigns and is a great way of growing your B2B business. You can view the entire changelog and download the list from https://bit.ly/2zcDKeX Regards John
IP:78.110.154.177  2019-01-18 17:56:32
George Good Morning! We have recently launched the world”s first vape marketplace: Vapertunity It is free to join! When you join, you will be able to create a profile for your vape shop and add your products. To get started, head to https://vapertunity.com Get more exposure to vapers from around the world right now! P.S. Some good news. We are going to be launching our very own VAPERTUNITY coin very soon and we are going to have an air drop during which we will be giving away a lot of free coins. I will post you the details of the giveaway closer to the time. Cheers!
IP:103.14.232.30  2019-01-24 08:41:22
Sergey Good Afternoon I am writing to you to introduce my freelance vape seo services. I specialise in creating quality vape-related links to rank vape-related sites on search engines such as Google. I work with 50 of the leading vape shops, e-juice brands and wholesalers and now I have decided to take the same package that we provide to clients via an agency and offer it ten times cheaper on Sweaty Quid. Please take a look at the package and if it is of interest, please feel free to order it fromhttps://sweatyquid.com/author/ cryptovaper/ Thank you for your time. Kind regards Sergey
IP:38.67.220.153  2019-01-24 08:46:56
Sergey Good Afternoon I am writing to you to introduce my freelance vape seo services. I specialise in creating quality vape-related links to rank vape-related sites on search engines such as Google. I work with 50 of the leading vape shops, e-juice brands and wholesalers and now I have decided to take the same package that we provide to clients via an agency and offer it ten times cheaper on Sweaty Quid. Please take a look at the package and if it is of interest, please feel free to order it fromhttps://sweatyquid.com/author/ cryptovaper/ Thank you for your time. Kind regards Sergey
IP:103.10.58.21  2019-02-08 15:24:19
Jack Hi guys I just came across your forum post on how to promote your vape business. I tried registering to reply to your post but my account is still pending approval so I figured it would be quicker to drop you a quick line here. In terms of newsletter marketing, I would personally recommend the vape company email list from https://theeliquidboutique.co. uk/products/vape-company-e-mai l-mailing-list I have just received today”s update and it is looking pretty good - over 39,000 clean vape company emails. I have been using this email list with my newsletter campaigns for about 3 months and have managed to get a pretty good result for my eliquid brands. Anyway, aside from that I would probably recommend that you build some quality vape backlinks for organic search engine rankings but this can take a bit of time. Another thing you should look at is social media marketing, especially Instagram. Try reviewing your prices and create some promotions on your site. If your products are cheaper than your competition then you would get more returning customers. Think about writing more blog posts and target a set of keywords that are important for your business. That is all I have for now. Cheers
IP:78.139.243.219  2019-02-08 16:51:40
Alex Hello guys By way of an introduction, I am Alex. Whilst I do SEO and build links for sites in many niches, my particular area of expertise is the vape and CBD market. I have worked with over 50 vape shops, ejuice brands and wholesalers over the past year. I can definitely build vape links to rank your site at the top of Google and bring you tonnes of organic traffic. You can view and buy my packages at https://www.fiverr.com/calivap elyfe Thanks for your time! Alex
IP:92.244.36.73  2019-02-08 16:52:09
Sergey Good Afternoon I am writing to you to introduce my freelance vape seo services. I specialise in creating quality vape-related links to rank vape-related sites on search engines such as Google. I work with 50 of the leading vape shops, e-juice brands and wholesalers and now I have decided to take the same package that we provide to clients via an agency and offer it ten times cheaper on Sweaty Quid. Please take a look at the package and if it is of interest, please feel free to order it fromhttps://sweatyquid.com/author/ cryptovaper/ Thank you for your time. Kind regards Sergey
IP:182.253.96.252  2019-02-09 04:34:50
Jack Hi guys I just came across your forum post on how to promote your vape business. I tried registering to reply to your post but my account is still pending approval so I figured it would be quicker to drop you a quick line here. In terms of newsletter marketing, I would personally recommend the vape company email list from https://theeliquidboutique.co. uk/products/vape-company-e-mai l-mailing-list I have just received today”s update and it is looking pretty good - over 39,000 clean vape company emails. I have been using this email list with my newsletter campaigns for about 3 months and have managed to get a pretty good result for my eliquid brands. Anyway, aside from that I would probably recommend that you build some quality vape backlinks for organic search engine rankings but this can take a bit of time. Another thing you should look at is social media marketing, especially Instagram. Try reviewing your prices and create some promotions on your site. If your products are cheaper than your competition then you would get more returning customers. Think about writing more blog posts and target a set of keywords that are important for your business. That is all I have for now. Cheers
IP:88.210.71.234  2019-02-09 06:26:59
Alex Hello guys By way of an introduction, I am Alex. Whilst I do SEO and build links for sites in many niches, my particular area of expertise is the vape and CBD market. I have worked with over 50 vape shops, ejuice brands and wholesalers over the past year. I can definitely build vape links to rank your site at the top of Google and bring you tonnes of organic traffic. You can view and buy my packages at https://www.fiverr.com/calivap elyfe Thanks for your time! Alex
IP:103.14.232.22  2019-02-09 08:13:17
Rose Hein GLOBAL VAPE COMPANY EMAIL LIST OF VAPE SHOPS AND VAPE WHOLESALERS AND E-LIQUID DISTRIBUTORS Global Vape Company Email List of Vape Shops and Vape Wholesalers and E-Liquid Distributors Did you know that there are over 38,000 vape companies around the world that you can contact today? Whether you run an e-liquid line or a vape wholesale business, these vape company emails can help you to reach practically all vape companies with your message. Are you tired from not making enough B2B sales to vape shops and vape wholesalers? Do you find most of your marketing to be unproductive? Do you want to take your vape business to the next level and start exploding your sales? Here is the secret sauce that has helped over 500 e-liquid brands and wholesalers from around the world since 2012! Some ejuice companies have even tried to buy us out because they felt that the accessibility of this list was putting them against a lot of competition from smaller vape companies and e-liquid brands! This hopefully helps to illustrate just how powerful this vape company email list is! HERE IS WHAT THE VAPE COMPANY EMAIL LIST CONTAINS: Vape Shops (brick-and-mortar and online) Vape Wholesalers and distributors E-Liquid Companies Vape Event Organisers Vape magazines Vape reviewers HERE ARE THE WAYS IN WHICH YOU CAN USE THIS VAPE COMPANY EMAIL LIST Promotional messages Introductory emails Guest post outreach for backlink building Much more Buy and learn more at https://bit.ly/2zcDKeX
IP:109.69.4.148  2019-02-23 07:43:41
Alex Hello guys By way of an introduction, I am Alex. Whilst I do SEO and build links for sites in many niches, my particular area of expertise is the vape and CBD market. I have worked with over 50 vape shops, ejuice brands and wholesalers over the past year. I can definitely build vape links to rank your site at the top of Google and bring you tonnes of organic traffic. You can view and buy my packages at https://www.fiverr.com/calivap elyfe Thanks for your time! Alex
IP:185.14.250.249  2019-02-23 07:54:45
Sabina Nowell GLOBAL VAPE COMPANY EMAIL LIST OF VAPE SHOPS AND VAPE WHOLESALERS AND E-LIQUID DISTRIBUTORS Global Vape Company Email List of Vape Shops and Vape Wholesalers and E-Liquid Distributors Did you know that there are over 38,000 vape companies around the world that you can contact today? Whether you run an e-liquid line or a vape wholesale business, these vape company emails can help you to reach practically all vape companies with your message. Are you tired from not making enough B2B sales to vape shops and vape wholesalers? Do you find most of your marketing to be unproductive? Do you want to take your vape business to the next level and start exploding your sales? Here is the secret sauce that has helped over 500 e-liquid brands and wholesalers from around the world since 2012! Some ejuice companies have even tried to buy us out because they felt that the accessibility of this list was putting them against a lot of competition from smaller vape companies and e-liquid brands! This hopefully helps to illustrate just how powerful this vape company email list is! HERE IS WHAT THE VAPE COMPANY EMAIL LIST CONTAINS: Vape Shops (brick-and-mortar and online) Vape Wholesalers and distributors E-Liquid Companies Vape Event Organisers Vape magazines Vape reviewers HERE ARE THE WAYS IN WHICH YOU CAN USE THIS VAPE COMPANY EMAIL LIST Promotional messages Introductory emails Guest post outreach for backlink building Much more Buy and learn more at https://bit.ly/2zcDKeX
IP:74.132.148.53  2019-02-23 07:56:38
Cleo Lavigne WHAT IS A VAPE PBN BACKLINK, AND HOW CAN IT HELP YOU MARKET YOUR E-CIGARETTE BUSINESS ONLINE? Backlinks are similar to citations found in non-fiction books. They are references to your website, made by other websites that drive traffic to your online content. The more substantive and qualitative backlinks a website has the better search results your site will receive. However, finding reputable backlinks from e-cigarette sites can be very difficult. Without qualitative references by well-respected websites your online business will suffer. Our E-Cigarette Backlink Package contains substantive, reputable backlinks that can help you improve your websites search-ability. MUST WATCH: COMPLETE GUIDE TO VAPE SEO, VAPE MARKETING & VAPE BACKLINKS https://wowitloveithaveit.com/ products/extra-powerful-vape-b acklinks-for-shops-seo
IP:118.97.204.85  2019-03-08 09:02:54
Ralf Hoskins GLOBAL VAPE COMPANY EMAIL LIST OF VAPE SHOPS AND VAPE WHOLESALERS AND E-LIQUID DISTRIBUTORS Global Vape Company Email List of Vape Shops and Vape Wholesalers and E-Liquid Distributors Did you know that there are over 38,000 vape companies around the world that you can contact today? Whether you run an e-liquid line or a vape wholesale business, these vape company emails can help you to reach practically all vape companies with your message. Are you tired from not making enough B2B sales to vape shops and vape wholesalers? Do you find most of your marketing to be unproductive? Do you want to take your vape business to the next level and start exploding your sales? Here is the secret sauce that has helped over 500 e-liquid brands and wholesalers from around the world since 2012! Some ejuice companies have even tried to buy us out because they felt that the accessibility of this list was putting them against a lot of competition from smaller vape companies and e-liquid brands! This hopefully helps to illustrate just how powerful this vape company email list is! HERE IS WHAT THE VAPE COMPANY EMAIL LIST CONTAINS: Vape Shops (brick-and-mortar and online) Vape Wholesalers and distributors E-Liquid Companies Vape Event Organisers Vape magazines Vape reviewers HERE ARE THE WAYS IN WHICH YOU CAN USE THIS VAPE COMPANY EMAIL LIST Promotional messages Introductory emails Guest post outreach for backlink building Much more Buy and learn more at https://bit.ly/2zcDKeX
IP:92.255.88.117  2019-03-08 12:11:45
Latrice McGeorge I am currently working with some of the biggest vape wholesalers, MOD makers, e-juice brands and vape shops. I am sure that you have heard of them all or seen them at most vape expos. To put it bluntly, I know what works and what doesn”t. I now know the vape industry like the back of my hand. I have taken all the most effective elements of my vape seo equation and lumped them into these incredibly cheap packages, which I would sell for about 10 times the amount I am selling them for here. I have divided the packages on the basis of the amount of competition you are facing. So here is the breakdown of what exactly you will get with each package: Mouse (ideal for small local vape shops located in the suburbs): 100 links inside my vape and ejuice blogs 50 bookmarks and social signals Indexing Cat (mid-sized vape companies) 500 backlinks inside vape blogs 250 social bookmarks promotion on 5,000 forums Around 10,000 mixed blog comment, PBN and other links to increase your domain authority Bear (ideal for companies based in large cities) 1500 vapor blog links 500 social bookmarks Promotion on 10,000 forums 20,000 mixed links Indexing Guest Posts on 5 strong sites Lots of Extras To learn more, please visit https://www.fiverr.com/ghostto wnseo/create-a-full-vape-backl inks-package
IP:170.84.154.132  2019-03-25 11:11:56
Cryptovaper Good Afternoon I am writing to you to introduce my freelance vape seo services. I specialise in creating quality vape-related links to rank vape-related sites on search engines such as Google. I work with 50 of the leading vape shops, e-juice brands and wholesalers and now I have decided to take the same package that we provide to clients via an agency and offer it ten times cheaper on Fiverr. Please take a look at the package and if it is of interest, please feel free to order it fromhttps://www.fiverr.com/cryptov aper Thank you for your time. Kind regards Sergey
IP:110.164.58.106  2019-04-01 17:52:20
Brian WRIGHT Dear Madam, Dear Sir We are pleased to inform you that you can make great sale commissions (up to €20000 per a car) if you will find buyers for our luxury & classic European cars. We sell luxury & classic Rolls-Royce, Ferrari, McLaren, BMW, Porsche, Jaguar and Triumph cars. We are adding luxury & classic European cars to our inventory every day. Please check the entire inventory of our luxury European cars at https://wexxluxurycars.com as well as the complete information regarding our offer for making great sale commissions for providing buyers for our luxury and classic European cars at https://wexxluxurycars.com/15- make-money-with-us. Buyers will need to pick up cars of their choice in our showroom. We don’t require and accept any upfront payments. You can contact us exclusively via our Contact Us form at https://wexxluxurycars.com/con tact-us. We will be pleased to hear from you. Have a great day. Best regards Brian WRIGHT, WEXX Luxury Cars, Denver, CO. https://wexxluxurycars.com.IMPORTANT NOTICE:This message has been posted via a Contact Us form on your site. Contact forms are publicly accessible and they can be used for posting messages by anyone. We don”t use, hold or archive your e-mail addresses.
IP:85.203.22.221  2019-11-13 06:30:00
Brian WRIGHT Dear Madam, Dear Sir We are pleased to inform you that you can make great sale commissions (up to €20000 per a car) if you will find buyers for our luxury & classic European cars. We sell luxury & classic Rolls-Royce, Ferrari, McLaren, BMW, Porsche, Jaguar and Triumph cars. We are adding luxury & classic European cars to our inventory every day. Please check the entire inventory of our luxury European cars at https://wexxluxurycars.com as well as the complete information regarding our offer for making great sale commissions for providing buyers for our luxury and classic European cars at https://wexxluxurycars.com/con tent/2-make-money-with-us. Buyers will need to pick up cars of their choice in our showroom. We don’t require any upfront payments. You can contact us via our Contact Us form at https://wexxluxurycars.com/con tact-us. We will be pleased to hear from you. Have a great day. Best regards Brian WRIGHT, WEXX Luxury Cars, Denver, CO. https://wexxluxurycars.com.IMPORTANT NOTICE:This message has been posted via a Contact Us form on your site. Contact forms are publicly accessible and they can be used for posting messages by anyone. We don”t use, hold or archive your e-mail addresses.
IP:85.203.22.219  2019-12-20 12:17:01
Brian WRIGHT Dear Sirs We would like to inform you that we added scarce 1955 Mercedes-Benz 190SL Convertible, 1961 Mercedes-Benz 220 Convertible and 1967 Cobra DAX to our stock. All these cars are in showroom condition. You can check more details and images for these cars at https://wexxluxurycars.com/16- classic-cars. We can offer you high sales commissions (up to $20000 per car). You will need to find buyers for our luxury & classic European vehicles. We sell luxury & vintage Rolls-Royce, Ferrari, McLaren, BMW, Mercedes-Benz, Porsche, and Jaguar cars. We are still adding luxury & classic European vehicles to our inventory. Please check the entire stock of our luxury European cars at https://wexxluxurycars.com as well as the complete information regarding our offer about high sale commissions for providing buyers for our luxury and classic European cars at https://wexxluxurycars.com/con tent/2-make-money-with-us. Buyers will need to pick up vehicles of their choice in our showroom. We donÕt require any upfront payments. We will be pleased to hear from you. Have a great day. Best regards Brian WRIGHT, WEXX Luxury Cars, Denver, CO. https://wexxluxurycars.com.IMPORTANT NOTICE:This message has been posted via a Contact Us form on your site. Contact forms are publicly accessible. We don”t use, hold, or archive your e-mail addresses.
IP:85.203.22.219  2020-02-29 08:07:30
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